So I had just gotten some Nutmeg oil, and I read about putting it into a smoothie... Oh yum!! So here is the recipe I used, and it was, oh my gosh, SO GOOD! Spiced Banana Smoothie Recipe 1 Banana Balance Complete or other protein powder (Balance Complete is vanilla flavor!) Some coconut cream, aka coconut butter or smooth ground coconut (you can skip this, it just gives it a richer ... Read the Post