Tag Archives: Relaxation

Keep Calm and Carry On | Essential Oil Recipe

Keep Calm and Carry On

Oh I LOVE Peace & Calming essential oil blend!  If you need something to help you relax, try one of these blends.  Peace & Calming II was introduced as an alternative to the original, since the original contains a seasonal oil.  I love it just as much as the original.  :)  I use these interchangeably.

I love using Peace & Calming in my diffuser (5-6 drops) or by using 2 drops on my wrists.  Sometimes I will simply put a drop in the palm of my hand, rub my hands together, and inhale deeply for 5-6 breaths.

These blends are great for kids and pets, too!

*Disclaimer:  The information on this website is based upon my research and personal use of Young Living Essential Oils. I am not a doctor. Statements, products, and techniques mentioned have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.  Read the full disclaimer here.
 

Goodnight, Sleep Tight | Essential Oil Recipe

Goodnight Sleep Tight Essential Oil Recipe

I love this combo of Stress Away and Lavender essential oils for helping to relax before bed, so I can get a good night’s sleep.  My favorite way to use these oils to relax is to put a drop of each oil on my wrists and behind my ears (I know it sounds weird, but the oils can get into your body quickly that way!).

Other ways to use this combo… they can be diluted and put into a roll-on bottle for easy application, they can be used on the bottoms of the feet, or they can even be made into a pillow spray!  Of course, you can always put them into your diffuser about 30 minutes before bed.  The bonus is that your room will smell lovely as you sneak off into dreamland!

And I love that both of these oils are both part of the Premium Starter Kit, by far my favorite kit of oils if you are looking to dip your toe into the world of Young Living Essential Oils!!  Goodnight, sleep tight!

*Disclaimer:  The information on this website is based upon my research and personal use of Young Living Essential Oils. I am not a doctor. Statements, products, and techniques mentioned have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.  Read the full disclaimer here.