I am hearing so many people talking about having trouble sleeping right now, so I want to share my 4 favorite tips for better sleep! Many times disruption to our sleep happens when we are stressed, and I think we can all safely agree that many are in the midst of a lot of stress right now! Getting enough sleep is so important to feel our best and for our bodies to work their best, but sometimes ... Read the Post
Sleepy Dust and Oils – The Secret to Great Sleep!
It's time to let you in on a little secret called 'Sleepy Dust' - I had heard of this several years back and just filed it in my back pocket. Recently I just started using it along with my essential oils to help me sleep better, and IT IS AWESOME! I did a Facebook Live on my page a couple weeks ago, you can watch my video below: https://youtu.be/hiUH2SKEaCg The quick version is that, ... Read the Post