Young Living’s Dragon Time essential oil blend is great for that time of the month, it is so soothing and comforting! Apply 1-3 drops to your lower back and/or abdomen throughout the day. To make your bottle last longer, you can dilute it. You can dilute it ‘on demand’ in your hand by adding 4-6 drops of carrier and 1 drop of Dragon Time, or you can add 10 drops to a 5-ml roller bottle, 20 drops to a 10-ml roller bottle, or 30 drops to a 15-ml bottle and fill the rest up with carrier and just roll on when needed!*Disclaimer: The information on this website is based upon my research and personal use of Young Living Essential Oils. I am not a doctor. Statements, products, and techniques mentioned have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. Read the full disclaimer here.