Oil-Infused Smoothies Class

Oil-Infused Smoothies Class

Have you thought about adding your Young Living Vitality essential oils to your smoothies before?  They can make some REALLY tasty additions!!  My favorites essential oils to add to smoothies are Orange Vitality, Tangerine Vitality, Peppermint Vitality, and Nutmeg Vitality.

Below is a recording of the recent Facebook Live video I did for my team, the recipes and tips are below the video!

Tips:

  • If you are concerned about citrus oils in plastic (even though they are highly diluted when mixed in a smoothie), add your Vitality oils to your glass AFTER blending.  Use a glass or stainless steel straw.
  • Use frozen fruits and veggies, and you can use less ice!
  • Pop produce that will go unused in your freezer, it’s perfect for your smoothies.
  • Click here for make-ahead smoothie tips

Click the image below to download your copy of Oil-Infused Smoothie recipes!  Adjust all ingredients to taste.

Oil Infused Smoothies

Enjoy!!

Are you ready to get your own Young Living essential oils?  Click here to get a starter kit, and begin saving 24% off everything Young Living has to offer!

*Disclaimer:  The information on this website is based upon my research and personal use of Young Living Essential Oils. I am not a doctor. Statements, products, and techniques mentioned have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.  Read the full disclaimer here.
 

Young Living September 2017 Monthly Promotion!

September 2017 Young Living Promotion

It’s SEPTEMBER!  🍁  I have to be honest, I definitely always mourn the loss of summer.  I just wish it would last forever.  Alas, September has arrived, but I’m trying to have a better attitude this year to enjoy the fall, rather than dreading the impending winter, ha!!!  Bring on the sweaters!  As you probably know, a new month means a NEW Young Living monthly promotion!!

I’m extremely excited about this month’s promo, it’s just what we need to support our healthy bodies going into cooler weather.  Let’s take a look at this awesome new monthly promo!!

As a reminder about how the monthly promotions work, if your single order reaches one of the PV levels (100, 190, 250, 300PV), you will receive all the items at that level for FREE!  For example, with a single 300PV order in August, all of the following will ship FREE with your order:

15ml Cool Azul – Cool Azul is the essential oil blend in Young Living’s Cool Azul Pain Cream and can be used alone when high potency is desired – pop a rollerball on top and rub it on your muscles for a targeted, cooling blast.

Inner Defense – Young Living’s Inner Defense reinforces systemic defenses, creates unfriendly terrain for yeast/fungus, promotes healthy respiratory function, and contains potent essential oils like oregano, thyme, and Thieves which are rich in thymol, carvacrol, and eugenol for immune support. This is a supplement in capsule form.

5ml Peace & Calming – Need I say more?!  Gosh, this is an oil people will HORDE because it is so awesome, I can’t believe it’s part of this month’s promo!  Great for winding down, fantastic for toddlers and the Terrible Two’s, and awesome in the diffuser before bed.  This oil was out of stock for a looooong time, so I’m so excited to be able to snatch it up for FREE in this month’s promo!!

5ml Thieves Vitality – (note: only available on Essential Rewards orders of 190pv or more) Oh Thieves, how I love thee!  Thieves Vitality helps to support your immune system, we LOVE it this time of year.  Thieves Tea, Thieves Vitality in a capsule, Thieves Vitality to make a gargle… this oil is a powerhouse.

5ml Oregano Vitality – (note: only available on Essential Rewards orders of 100pv or more) Oregano Vitality is another oil that can help support your optimal wellness.  Also, you can dip a toothpick into this oil and stir it into Italian sauces and dishes… YUM!!!

Remember that Essential Rewards is Young Living’s optional monthly autoship program, where you earn up to 25% back on your monthly orders!  You also receive less expensive shipping AND the “ER Exclusive” items that are part of the monthly promotion if your order reaches at least the 100 or 190PV level.  You can read more about Essential Rewards here.

September 2017 Young Living Monthly Promotion

100PV

If you order at least 100PV through the Essential Rewards program in June, you will get a FREE 5ml Oregano Vitality essential oil!

190PV

  • 5ml Peace & Calming
  • 5ml Thieves Vitality – Essential Rewards Exclusive
  • 5ml Oregano Vitality – Essential Rewards Exclusive

250PV

  • Inner Defense
  • 5ml Peace & Calming
  • 5ml Thieves Vitality – Essential Rewards Exclusive
  • 5ml Oregano Vitality – Essential Rewards Exclusive

300PV

  • 15ml Cool Azul
  • Inner Defense
  • 5ml Peace & Calming
  • 5ml Thieves Vitality – Essential Rewards Exclusive
  • 5ml Oregano Vitality – Essential Rewards Exclusive

Oilers, if you’re ready to enjoy great health this fall, this is a monthly promotion to take advantage of!!  And if you still have not taken the plunge into the essential oil world and are ready, hands down the Premium Starter Kit is the best way to get started and to save 24% on all your essential oils and oil-infused products.  Don’t hesitate to contact me with any questions.

Bring on the fall!!! ☀️🍁

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*Disclaimer:  The information on this website is based upon my research and personal use of Young Living Essential Oils. I am not a doctor. Statements, products, and techniques mentioned have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.  Read the full disclaimer here.
 

Free Shipping on Young Living’s Premium Starter Kit!

Free Shipping on Young Living's Premium Starter Kit

Ok friends, I’ve never done this before, but from now through August 31, 2017, I’m offering FREE SHIPPING on Young Living’s Premium Starter Kit!!!

Trust me when I say this kit is the BEST way to get started with Young Living – it’s over a $360 value for only $160!!

I’ve never done this before, and I’ll probably never do it again (ha!), but for the next couple of days, shipping for this kit is on me.  I’ll reimburse you up to $10 shipping, paid via PayPal.

Signing up is simple, simply click here!

Not only will you be jumping on the wellness train, but we’ve got tons of resources to help you along the way.  You’ll be part of our exclusive Oil Moxie community, with a private website and Facebook group great for getting help with oily questions.  Plus I’ll send you a welcome packet with some awesome resources to help get you started, and you can contact me any time with questions.

Questions before ordering?  Please contact me!  I can’t wait to help you get started!!  :)

*Disclaimer:  The information on this website is based upon my research and personal use of Young Living Essential Oils. I am not a doctor. Statements, products, and techniques mentioned have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.  Read the full disclaimer here.
 

Sleepy Dust and Oils – The Secret to Great Sleep!

Sleepy Dust and Oils - The Secret to Great Sleep!

It’s time to let you in on a little secret called ‘Sleepy Dust’ – I had heard of this several years back and just filed it in my back pocket.  Recently I just started using it along with my essential oils to help me sleep better, and IT IS AWESOME!  I did a Facebook Live on my page a couple weeks ago, you can watch my video below:

The quick version is that, especially if you are waking up between 2:00 – 4:00am, it’s likely because your body is releasing a flood of stress hormones (adrenaline) and waking you up.  Putting a pinch of ‘sleepy dust’ under your tongue, which contains just what your body needs to calm down in the form of salt and sugar, can put those stress hormones to rest and help you fall back asleep quickly.  Read more about how and why Sleepy Dust works here.

You can use 5:1 or 6:1 ratio of sugar to salt… so for instance, you could use 5 teaspoons of sugar and 1 teaspoon of salt for your mixture.  Keep it in a resealable bowl by your bedside so it’s nearby if you wake up in the middle of the night.

I recently realized if I put a pinch of this under my tongue BEFORE I go to bed (I usually do it right before I brush my teeth), I either don’t wake up at all, or I can’t remember waking up because I was so out of it when I did, haha!

When I combine using Sleepy Dust with using my favorite essential oils for sleep, those are my BEST NIGHTS OF SLEEP!!  Here are some of my most favorite oils to calm my body down before bed:

  • Tranquil Roll On
  • Stress Away
  • Cedarwood
  • SleepyIze
  • Lavender

There are many others you can try, but those are my faves.  To use the oils, I choose one of them and put it on my wrists, the back of my neck, and behind my ears.  Then I put a pinch of Sleepy Dust under my tongue, and it is sayonara until tomorrow!!

(If you have Young Living’s Premium Starter Kit, you already have Stress Away and Lavender!!)

Some other tips I find helpful to get a good night’s rest (I sound like an old person, but these are really helpful for me!!)

  • Make sure your room is cool.  We turn down the temp at night in the house, and it really helps.
  • Block artificial lights in your room, whether they are coming from outside or even something in your room like an alarm clock.
  • Don’t look at a screen too late!!  I realized a while back if I use my computer or phone before bed, I ALWAYS have a much harder time falling asleep.  Shut down those devices well before you want to go to bed.
  • Don’t drink too much too late – this means waking up to use the potty!
  • Don’t eat a heavy meal too late – it’s hard to sleep when it feels like you have a lead balloon in your belly!

Not sleeping well is an issue that affects so many of us, these small changes can REALLY help calm your body down so you get a better night of sleep.  I’d love to know if any of these changes help you or if you have more tips to share!!

And if you still need oils in your life, grab a Young Living Premium Starter Kit, and you’ll already have 2 of my favorite oils for sleep, Stress Away and Lavender!!

Please share if you got value from this post – good sleep is definitely a difference-maker! ❤️

*Disclaimer:  The information on this website is based upon my research and personal use of Young Living Essential Oils. I am not a doctor. Statements, products, and techniques mentioned have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.  Read the full disclaimer here.